How Long Should You Spend On An Exercise Bike?

How Long Should You Spend On An Exercise Bike?

Last updated on July 1st, 2021

Using an exercise bike is a popular way of losing weight, working out and of course, exercising. An exercise bike, or a stationary bike can work on various muscle groups and problem areas simultaneously.

For instance, some of the benefits of using an exercise bike are that it boosts your cardio fitness, getting your heart rate up and blood pumping around your body. Stationary bikes can  also burn body fat quickly, assisting in weight loss and body toning. 

In addition, using an exercise bike is a great low impact workout that strengthens your muscles in both the upper and lower body. The best part is, you never have to leave your home, or actually go cycling in the wind and rain or on the road. You can just cycle to your heart’s content at home or in the gym, and still reap all of the rewards!

The only problem is, some people may not know exactly what to do on an exercise bike in order to see some results. On the other hand, others may not know exactly how long you should be using the exercise bike for, in order to see any benefits. That’s where we come in useful. With this guide, we are going to explain exactly how long you should spend on an exercise bike. 

How long should you spend on an exercise bike?

For the most part, you can use an exercise bike for about 30 to 40 minutes at a time, and about three to five days per week. However, it does depend on personal preference, and what your goals are. 

For instance, if you are training for an event, then you may want to use the exercise bike for more than 30 or 40 minutes, and train for up to an hour every day on the exercise bike. Other people may be trying to lose weight, in which case they may cycle for longer on the bike, and more frequently. 

Is 30 minutes on a stationary bike enough?

You can exercise for 30 minutes on a stationary bike, as this is a great way to improve your fitness, stamina, and cardiovascular health. Working out for 30 minutes on the exercise bike is also an efficient way to burn off calories, as just 30 minutes of the stationary bike will burn anywhere between 200 and 300 calories, depending on your weight. 

However this does depend on a few factors such as your weight, the resistance setting on the bike, how fast you go and the intensity of your workout. Most people incorporate about 30 minutes of cycling on the stationary bike into their overall workout in the gym, as a great way of getting that cardio done!

After those 30 minutes have passed, you can move onto working on your strength, and muscles by lifting weights or using a different machine. 

Is an exercise bike as good as walking?

No, riding an exercise is not as good as walking. It’s so much better!! This is because riding a stationary or exercise bike works on both the upper and lower body. It can build up your resistance, endurance, and burn more calories at the same time.

This is why an exercise bike is a much better workout than walking, as you will be able to drop the pounds, and build up your muscles far quicker than you would if you walked for 30 minutes every day. Biking burns far more calories, and much faster. 

For instance, a person who weighs about 190 lbs, and bikes for an hour at the average speed of 15mph will burn around 860 calories during this time. On the other hand, if that person walked for an hour at a decent pace of about 4 or 5 mps, they would only burn about 340 calories. Therefore, using an exercise bike is considered much better than walking. 

Is 20 minutes on an exercise bike enough?

Spending 20 minutes on an exercise bike is enough time, depending on what your goals are. If you really want to burn fat, then 20 minutes on an exercise bike will not be enough. 20 minutes on the exercise bike is a great way to stay healthy and fit, as regular cycling can help burn about 1,000 calories a week, even at a mild pace.

Exercising on the bike for 20 minutes a day will also keep your weight stable, your body fit, and is perfect for a quick cardio workout. However, you will not be burning a lot of calories in just 20 minutes. If that is what you want, then you will need to be cycling for 40 minutes to an hour at a time.  

Can you lose belly fat by riding a stationary bike?

Yes, you can lose belly fat by riding a stationary bike. Belly fat has been linked to a range of health problems such as high blood pressure, high cholesterol and diabetes, so it can be dangerous if you do nothing about it. 

Luckily, biking on a stationary bike is a great way to burn off belly fat and slim down in that area. Riding an exercise bike is known to help burn calories, and tighten up the abdominal muscles, which can help tone up around the belly area. 

In addition, cycling on an exercise bike can melt away calories when used properly, whilst also strengthening the heart, lungs and muscles all over your body. This makes it one of the most effective ways to burn off belly fat, and keep your body healthy, fit and active, which reduces the risk of developing health problems. 

Which is better, treadmill or exercise bike? 

Whether a treadmill or an exercise bike is better really is down to your personal preference. Some people can spend hours on an exercise bike, and could not think of anything worse than running for ages at a time on a treadmill, whereas, other people love running.

A treadmill is widely regarded as the best cardio machine as it works to help burn fat, keep your heart healthy, and strengthen your core and other muscle groups. However, any form of cardio, when done for extended periods of time, is great in keeping your body healthy and in helping you burn calories, fat, and build up your strength.

What we would say is that a treadmill is perfect for burning more calories than a bike, and has the option for various different settings and training programs. However, running on a treadmill can put a lot of pressure on the joints and lower back, and it is easier to slip and fall off a treadmill, seriously injuring yourself. 

If you have trouble with joints, then an exercise bike will be better for you, as it improves flexibility, and does not put as much stress on your joints when you use it. In addition, exercise bikes are far better for people if they have poor balance, or can be clumsy. Also, exercise bikes are not as straining on the lower back muscles. 

Is 10 minutes on an exercise bike enough?

10 minutes on an exercise bike is a moderate exercise. Most health experts recommend that you should be completing at least 150 minutes of moderate exercise each week. This is typically about 20 minutes of moderate activities every single day, or 10 minutes of intense activity every day. 

As cycling on an exercise bike is considered a moderate exercise, 10 minutes of this a day is not really enough to keep yourself fit and healthy, and you could try doing it for 20 minutes instead. However, 10 minutes on the exercise bike could be a great way to warm up for a workout, and to get your blood pumping and heart rate up.

On the other hand, it does depend on how you are using the exercise bike. If you are cycling at a moderate pace with no resistance for 10 minutes, then it is not enough. However, if you are cycling intensely, on an incline, or as part of a HIIT bike workout, then it can help you burn calories and workout effectively. It all depends on how you use the bike, and how often you workout on the exercise bike.