Top 8 Best Shoes for CrossFit Beginners – Buying Guide 2021

The right shoes for crossfit

Last updated on February 26th, 2021

If your new to the CrossFit routine, odds are that you have realized how vital it is to have the best shoes for CrossFit beginners for an effective workout.

In today’s comprehensive guide we will list, in detail, the top 8 shoe picks for CrossFit routine. But first lets answer some basic questions for beginners.

1. What is a CrossFit workout?

Introduced by Greg Glassman, CrossFit is an effective form of exercise. Its involves a variety of elements like: lifting, gymnastics, pushups etc.

As the range of routine is vast thus it’s important that you buy a shoe that supports you throughout the workout.

2. What are the best shoes for CrossFit?

No doubt all the newcomers would have asked themselves; what are the best CrossFit shoes?

To answer this, you will have to look at a couple of factors. For example: shoe quality, shoe brand, comfort level of the shoe, breathability of the shoe upper, its durability and supportiveness.

Sounds a lot, right?

Let us take the wheel. We have gone through the products thoroughly and have listed all that you need to and should know.

Image Name Check Price
Reebok CrossFit Nano 9 Check Price
New Balance Minimus 20v7 Check Price
Inov-8 F-Lite 290 Check Price
Reebok CrossFit Grace Check Price
Nike Metcon 5 Check Price
NoBull Training Shoes Check Price
Inov-8 F-Lite 235 v3 Check Price
Vibram Five-Fingers V-Train Check Price

Top 8 Best Shoes for CrossFit Beginners

1. Reebok CrossFit Nano 9

Reebok CrossFit Nano 9

With its innovative designs and constant efforts Reebok continues to manufacture the best shoes for cross training. Its Nano line features the best shoes for CrossFit beginners. The latest article of this line has been Reebok CrossFit Nano 9.

The enhanced and flawless features of this CrossFit shoe make it the best buy for beginners. The supportiveness and agility that this shoe offers are off the charts.

Some of the major components that make this item the best shoes for CrossFit training are its sturdy range of motion, secure footing, powerful foundation and supportiveness. Plus, it comes in a variety of design and colors. Its versatility helps individuals select the one that they prefer the most.

The breathability of the upper fabric makes these shoes the best shoes for CrossFit and running. It’s all due to the patented technology of Reebok aka “Flexweave”. This scientifically-engineered fabric makes all the difference while running and training.

As best mens cross training shoes this product has sufficient room for the toe. During intense training, this spacious toe box ensures stability and comfort.

In short your feet aren’t going to smell or hurt after workout.

Highlighted Features

During training you will experience firsthand how these best rated cross training shoes for men and women will provide ample traction and support. With this level of traction, you don’t have to worry about slipping on the training field.

The grip that these best budget cross training shoes provide during kettlebell swings is remarkable. Furthermore, they work flawlessly while dashing across a range of surfaces

For these reasons and much more, we have ranked it highest amount the best shoes for CrossFit beginners. But this isn’t the last that you will heard of Reebok shoes, as they have produced many praise worthy training shoes.


  • Widest toe box
  • Supreme comfort
  • Zero drop cross training shoes
  • Extraordinary level of traction
  • Best CrossFit shoes for wide feet


  • Less flexibility as compared to thinner-soled shoes
  • Has thicker sole

2. New Balance Minimus 20v7

New Balance Minimus 20v7

Let’s be honest, would this list of best shoes for CrossFit beginners really be authentic without having shoes by New Balance?

No! of course not.

New balance’s comfortable and quality products are highlights of every shoe list. The reason being that they manufacture products keeping the requirements of the consumer in mind.

Thou this product is expensive as compared to the best minimalist cross training shoes available in the market. But its ample features make up for this disadvantage.

Its first-class design plus supreme support and comfort make it the best CrossFit shoes for men and women.

Highlighted features

The scheme of ventilation on this best shoes for CrossFit training, is flawless even during intense workouts or heat. The upper of this best shoes for cross training is a mixture of yarn and nylon. They fuse together to make the shoe super comfortable and breathable.

Plus, the asymmetrical design helps mold the shoe according to your feet. This in turn adds an extra level of comfort to the overall experience.

This exceptionally best workout sneakers for men has sole manufactured by the brand Vibram. Their manufactured soles provide support, stability and durability. On wearing the shoe, you will experience first-hand that the soles made by Vibram exceed all expectations.

We consider this item as the best minimalist cross training shoes, so if you want a bare-foot style shoe then this is the go to product. Furthermore, it is comparatively lighter which in turn makes it more comfortable and breathable.

Together these features help decrease fatigue during and after workouts. Thus we also consider this item as the best tennis shoes for CrossFit and the best CrossFit shoe for running


  • Available in a variety of colors and styles
  • Asymmetrical collar increases comfort
  • Thin yet comfortable sole
  • Best minimalist cross training shoes
  • Super light


  • Lack of toe space
  • Sole easily wears off

3. Inov-8 F-Lite 290

Inov-8 F-Lite 290

Next up we have the ultimate item to amp up your game. Inov-8-F-Lite 290 has been hyped up as the toughest shoes for the hardest workouts and today we will break it down as to why these are the toughest and best cross trainers for men.

Comparatively speaking these trainers have the most advance technology incorporated in its design and production. Result being that these shoes are multipurpose.

So if you’re a sporty and forever in the search of best shoes for CrossFit and running. Your search ends today.

Without a doubt these are the best shoe for cross training, but Inov-8 has made other impressive products. So make sure to check out some of the best CrossFit shoes for running introduced by Inov-8 for all-terrain running.

Highlighted Features

Inov-8 has been the first company to ever use Graphene. Graphene is actually a thin semi metal which is extremely tensile and durable. In using graphene, Inov-8 has been able to make the shoe weight less. This is no way has effected the durability of the shoe.

Personally we feel that its innovation like these that have helped rank products by Inov-8 amount the best shoes for CrossFit beginners.

And this isn’t all. As we move ahead, features will continue adding up making you question as to why you don’t already own this best affordable cross training shoes.

They are astoundingly light, thin and flexible. These characteristics help make it the best shoe for cross training and also the best shoes for jumping rope.

The grip present on the soles provides outstanding grip on majority of you don’t have to worry about slipping during your intense workout. Plus, the material used adds to the durability of the shoes.

While using these best shoes for CrossFit training you will encounter a remarkable combination of responsiveness and flexibility. This is perfect balance is rear in other CrossFit training shoes.

CrossFit training includes a variety of exercises like: lifting, sprinting, box jumping, rope climbing and kettlebells swings. So you should look for a shoe that would stand its ground when you need the support and move with you when you need flexibility.

Inov-8 F-Lite 290 gives all that and much, much more.

I highly doubt that you will be able to find all these solid features in any other company claiming to have the best running cross training shoes.


  • Remarkable product reviews
  • Super elastic
  • Build to last
  • Harder wear


  • Collar padding might get tighter
  • Less breathability

4. Reebok CrossFit Grace

Reebok CrossFit Grace

Even thou all the products mentioned so far aren’t gender biased and are available for both men and women. But we still wanted to add the best CrossFit shoes for women to our list. So ladies this one is for you.

It’s no surprise that best womens cross training shoes are manufactured by Reebok.

These women-only shoes are designed with the purpose of making the workout of the day comfortable for the ladies. The impressive agility, durability and breathability of these best shoes for CrossFit womens ensures that.

I guess we can all agree that looks matters and you don’t want to wear just any average looking shoes to your CrossFit training. The sleek design of these best CrossFit shoes for women will get you ample praises inside and outside the gym.

Highlighted Features

Thou these best womens cross training shoes work remarkable on majority of surfaces like: gym, flat surfaces and roads. They lack somewhat on rocky surfaces and slippery grass. As the grip level isn’t that efficient on such surfaces.

The uppers on the best womens cross training shoes are mesh and synthetic. Which in turn assures that the shoe will be flexible and breathable.

Furthermore, the low-cut design allows free movement around the ankle and the rubber outsole helps increase the overall durability of the product.

Being the best CrossFit shoes for women its functionality and efficiency has no parallel.


  • Comfortable uppers
  • Flexible design
  • Durable outsole
  • Has ample cushioning


  • Sole has less grip
  • Lacks room for toe

5. Nike Metcon 5

Nike Metcon 5

With Nike making some of the best shoes for CrossFit beginners the competition just got intense. And representing Nike in the race of best shoes for CrossFit beginners is Metcon 5.

This world famous brand always gives each product its 110 percent. Similarly, if we talk about the shoes it manufactures for CrossFit exercises then they are no doubt some of the best CrossFit shoes for men and women.

While this particular product is the winner out of all the best shoes for cross training designed by Nike. Its scores the most in nike cross training shoes reviews as they customers are fully satisfied with this product.

Highlighted features

Being the best nike shoe for CrossFit they have extraordinary grip, durability and stability. Result being that on using these best nike shoe for CrossFit you will get remarkable movement and speed.

The newest model has two main enhanced features added to it; uppers pushing from toe to heel and six more eyelets.

As the best nike shoe for CrossFit it provides more accurate and tighter lacing. So lace up your Nike and just do it.

Keeping the needs of a CrossFitter enthusiastic in mind these shoes have been made to enhance durability so that the customer can depend on these during and after workout. Features like it’s snug fit, lightweight and breathable design add to the overall durability.

Nike cross training shoes reviews are filled with praises for the filaments placed throughout this best nike shoe for CrossFit. These filaments move with you and absorb tensions during exercises like: calf raises and box jumps.

These best new balance cross trainers have been designed with a drop in the sole. This mid sole drop is responsible for providing extensive support. Plus, the sticky forefoot and molded flex grooves add to the flexibility of the shoe.

Together these features ensure that you get the support that you require during intense crosfit training without hurting your ankle. Plus, they reduce heat and fraction during the workout.

All we can say at this point is; Nike has done impressive work in making sure that it provides its customers with the best shoes for CrossFit training.


  • Its solid design provides intense support
  • Best new balance cross trainers
  • Has a midsole drop
  • Molded flex
  • Rubbery and sticky forefoot


  • You will need extra-long shoelaces
  • Has a tighter toe box
  • Lace needs to a more slick

6. NoBull Training Shoes

NoBull Training ShoesNext up on our list of best shoes for CrossFit beginners are these training shoes by NoBull.

The brand NoBull lives up to its name and maybe that’s the reason why it’s one of the popular options for CrossFit beginners.

Its design and features make it not only the best shoes for CrossFit beginners but also the best minimalist cross training shoes.

These best rated cross training shoes for men are designed and manufactured to be used for a wide range of exercises. Wearing these you can indulge in exercises indoor and outdoor. Plus you can work out on rough, flat and even wet surfaces with ease.

So instead of indulging in the debate of CrossFit shoes vs running shoes, you can simply buy these shoes and use them for running, exercising and other activities.

Highlighted Features

These best sneakers for cross training has a trademark upper. “SuperFabric” is a trademarked material of NoBull and has been used in this best CrossFit shoe for running.

This trademarked fabric has a flexible and elastic material. This material ensures that the shoe is breathable and light weighted.

This pair is also considered as the best tennis shoes for CrossFit as it is abrasion-resistant. This means that it can resist wearing or tearing and will continue to last for a long time.

To make the shoe stronger so that it can be used for intense activities guard plates have been added on the upper. These plates help resist damage to areas that are prone to get ruined over time.

Its features like these that make them best shoe for circuit training, best shoes for interval training, best CrossFit shoes for high arches and best cross training shoes for big guys.

All in all they are the best options for a variety of sports.

Its impressive tread helps the shoe work effectively on all terrains and in all types of weather. While its versatility makes it the ideal and best shoes for CrossFit beginners. Lastly its durable lug pattern gives the shoe a built like a bull, thus it is responsible for upholding the name of the brand.

So get going on court or lift heavy things up in gym with ease as these shoes have got you covered.


  • Breathable uppers
  • Thick guard plates
  • Remarkable flexibility
  • Strong support
  • Resistance to abrasion


  • Not recommended for plater fascist or flat footedness
  • Extremely thin sole
  • Minimal drop

7. Inov-8 F-Lite 235 v3

Inov-8 F-Lite 235 v3

A major buy as the best shoes for CrossFit training are F-Lite 235 v3. They rose to popularity due to their enhanced technology that helps the shoe move with your feet and over the years these shoes have continued to beat their competitors with their extraordinary performance.

Highlighted features

The fact that the shoe moves with you factors in a lot when your indulging in hard core activities and CrossFit exercises. During such routines you require a shoe that doesn’t become a burdensome addition instead adapts and enhances your movements.

Being the best CrossFit shoes for men and women they are filled with amazing features and state-of-the-art technology. The features and technology in turn protects and provides your foot with ample amount of support, comfort, stability, supportiveness and of course traction.

In case of uppers, these best shoes for CrossFit and running have a protective overlay. This overlay is on top of a very flexible and breathable mesh fabric.

This pattern on the upper of theses shoes makes sure that you won’t lose traction especially during exercises like rope climbing. This feature makes these shoes the best shoes for jumping rope.

Furthermore, the midsole of these best workout sneakers for men carries the PowerFlow+ mechanics. This technology provides absorption during impact and also rebounds the energy. So lift, sprint, jump or squat with ease and assurance that your shoe will support and enhance your performance.

In short this shoe is an all-rounder and can be used for multiple exercises. Plus, its Powerflow+ midsole makes it’s the best cross trainer shoes for plantar fasciitis due to the great supportiveness it provides.

With outsoles that glide plus move with your foot, a midsole that is cushion-fronted, supportive and protective uppers that are also breathable these are no doubt the best shoes for cross training.


  • Enhanced ease of movement
  • 4-millimter drop
  • Flexible outsole
  • Best cross trainer shoes for plantar fasciitis


  • A bit expensive
  • Fit is tighter
  • Not the best CrossFit shoes for wide feet

8. Vibram Five-Fingers V-Train

Lastly we have one of most recognized and best rated cross training shoes for men. Its designed to fit your fingers like a glove and thus is referred to as toe sock.

Highlighted features

The agility of these best budget cross training shoes is majorly due to its five-finger design. Thus on using these shoes your workout will be explosive, this we are sure of.

The comfort level of these shoes is off the charts. These shoes will continue to provide extreme comfort even after prolonged use. As compared to the other lightweight training shoes available these are the most comfortable and best shoes for CrossFit training

The light upper on these Five-Fingers shoes further adds to the comfort of the shoe.

To insure that your feet feels cool and nice throughout the work out, mesh upper has been added to the design. The upper along with adding flexibility also enhances the structure of the shoe.

Grip is super important when looking for the best mens cross training shoes and in case of these shoes the sole and the split between the toes provides ample grip. Thus you can carry out all CrossFit related workout with ease.

The specialized rope traction lugs and circular lug patterns that are present in the arch of the shoes, provide grip for activities like rope climbing. Thus these are the best shoes for jumping rope.

The lateral support is top notch and as compared to other thinner-soled shoes available in the market, this is the best one.

Plus, these are the best CrossFit shoes for running, especially for the barefoot running fanatics.


  • Thin rubber sole
  • Lightweight
  • Has vented mesh upper
  • Best shoes for jumping rope
  • Bare-foot feel
  • Well ventilated


  • Strap and laces are very redundant
  • Straps constantly come loose




How regularly should one replace its CrossFit shoes?

As CrossFit session requires multiple and intense exercises, thus your shoes should provide ample support. Because there is no specific time margin for any shoes, thus you will have to keep a check on how your shoes help you during your gym routine.

Can CrossFit shoes be used for regular sports and running?

Of course. CrossFit shoes are designed to withstand the different types of terrains and weather. Thus they can be utilized for other activities as well.


The CrossFit shoes mentioned so far are ideal options for CrossFit exercise and other versatile gym activities. In the end, what more can you ask for?

Buying a pair of finest CrossFit shoes will have a remarkable difference in your workouts. Plus, these aren’t any ordinary workout these, so regular shoes will not cut the bill. On getting purpose built shoes your body and shoes will thank you, this we are sure of.
We do realize that some of the products mentioned above are expensive. But the advanced features of these shoes will make up for the cost and will optimize your game.
So be it intense weight lifting or massive jumps, the specialized CrossFit shoes will get you to the finish line.
We hope that the products and information that we have provided has directed you to the right path.
Don’t forget to get in touch with us via the comments section. We would love to read your feedback.

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